3 Beginner Mistakes I Made 🧠
Let me save you the struggle:

1. Chasing the scale instead of strength
2. Doing cardio only — girl, pick up the weights
3. Skipping rest days (big no ❌)
The gym is a journey. Give yourself grace, but move smart.
#GymAdvice #FitnessForWomen

Trust The Process 🩵
Left: 3 months ago.
Right: After sticking to:

– 4x gym/week
– Glute & core-focused workouts
– Eating more protein (not less!)
– Showing up when I didn’t feel like it
Consistency > Perfection.
If I can do it, so can you.

#ProgressNotPerfection #TransformationTuesday

3 Beginner Mistakes I Made 🧠
Let me save you the struggle:

1. Chasing the scale instead of strength
2. Doing cardio only — girl, pick up the weights
3. Skipping rest days (big no ❌)
The gym is a journey. Give yourself grace, but move smart.

#GymAdvice #FitnessForWomen

My Pre-Leg Day Fuel 🥗🍌
You can’t train legs on vibes alone.

– Lean protein for strength
– Complex carbs for energy
– A lil fruit for that glucose kick
– Water, water, water!
Fuel your body like you love it. Then go lift heavy. 💪

#LegDayFuel #GymGirlEats

Glute Day Essentials 🍑
My bag stays ready for the booty burn:

– Resistance bands (for that stretch!)
– Ankle straps
– Water (hydrated glutes = happy glutes 😂)
– Cute fit = extra motivation
– Hip thrust pad (protect the 🍑 bones!)
Your glutes deserve luxury.

#GluteGirlEra #GymBaddie